What foods should we eat doogh with?
Doogh is one of the healthiest traditional drinks in Iran, which is highly recommended, especially in the hot seasons. Unlike industrial juices and carbonated beverages, this drink is suitable for children over one year of age and can provide some of the protein, fat, vitamins B , D , calcium, as well as water needed by the body .
Due to its cold nature, buttermilk cures the symptoms of heatstroke, fatigue and thirst, and like yogurt, it contains live and beneficial microorganisms that prevent the growth and multiplication of many harmful bacteria in the gastrointestinal tract .
Doogh is usually prepared in a traditional and industrial way. In the traditional or rural method, yogurt is poured and shaken with water in musk or skin bags, and the dough is made by the blows .
In this method, because the skin sacs are difficult to clean, the possibility of microbial contamination in the resulting product is high. For this reason, it is recommended to prepare doogh industrially or at home. In industry, yogurt is mixed with an appropriate amount of water in tanks equipped with a mixer and after complete mixing, it is cooled and packaged in accordance with hygienic standards. This drink does not need any artificial preservatives because it is resistant to hot temperatures and spoilage, and it is suitable for people with lactose intolerance .
Of course, industrial dough is not without its drawbacks. This drink is rich in salt and is very harmful for people with high blood pressure, cardiovascular patients and people with kidney failure. Therefore, in order for these people not to benefit from consuming this useful drink, it is better to prepare it at home and at home .
Usually some people keep this drink at room temperature to make it sour and carbonated. This method of maintenance will not cause any problems for people’s health. This drink naturally contains lactic acid-producing bacteria as well as gas-producing yeasts, which are more active at room temperature and cause an acidic and gaseous taste .
But it is not bad to know that if this method of preserving protein-degrading enzymes is activated, the contaminated buttermilk becomes moldy and immediately changes color and taste, and its expiration date arrives faster than what is written on the bottle, which is not recommended. Therefore, the best way to keep the dough in good condition is to keep it in the refrigerator. If butter is carbonated with CO2 gas , the harms of the added gas will be like carbonated beverages .
Mint, mint, cockatiel or chopped rose petals and some distillates are often used to flavor doogh, which in addition to creating a pleasant taste, adds to the healing properties of doogh .
Dough containing mint and peppermint helps to secrete gastric juice and digestion, and eliminates bloating caused by buttermilk and heals heartburn. This butter cools the oral environment and helps the blood to circulate better, disinfects the gastrointestinal tract and is beneficial for relieving hiccups and diarrhea caused by hot weather and helps the liver to function properly. Dough contains cactus, strengthens the heart and stomach, and relieves headaches caused by hot weather. Due to its antiseptic properties, it is a strong wormicide and is a good expectorant and is useful for curing the symptoms of rheumatism. Other properties of cockatiel doogh are similar to mint doogh .
Doogh contains very fragrant rose petals, strengthens the heart, liver and nerves, is soothing and invigorating, and is beneficial for regulating the function of the gastrointestinal tract and eliminating bad breath .
recommendations
* Use yogurt as a healthy drink with a meal in the warm months is recommended .
* Overdose Dough can balance your body out of its normal position .
The word “hot” that appears on the bottles of some industrial yogurts these days means that the resulting yogurt is pasteurized after preparation so that the yogurt microorganisms are reduced and the yogurt is not sour. Most ordinary doughas do not see this heat. Traditional yogurts are questionable in terms of water hygiene and aromatic substances such as vegetables and spirits that are added to them, and many cases of microbial contamination have been seen in them. Therefore, it is recommended that you prepare doogh in hygienic packages, pay attention to its expiration date and health license, and avoid buying anonymous doogh .
